I hope you enjoyed your first class! In our next class we’ll cover a variety of topics and we’ll start practicing breathing and relaxation techniques. If you haven’t read the following chapters of your HypnoBirthing book already, be sure to look over the following chapters before our next class:
- Selecting Your Caregivers and the Birthing Environment
- Preparing Your Mind and Body for Success
- Breathing Techniques
- Relaxation Techniques
- Affirmations for Easier, Comfortable Birthing
Homework for this week:
- Begin to listen to the Rainbow Relaxation and Birth Affirmations CD daily
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Filed under: All, Class 1, Class Homework, HypnoBirthing | Tagged: Class 1, Homework, Massage, Peaceful Beginnings
