Comfort Managment: Dissociation

Visualizations are particularly useful during labor.  In addition to being very effective, they are also something the birthing mother can do herself with little or no outside prompting.  So often when we talk with moms in our HypnoBirthing classes after the birth of their babies, they talk about how much they enjoyed using their visualizations during labor [...]

Birthing Goals

Clearly defined goals are a great way to guide your life.  When faced with new information or unexpected road blocks, it may be necessary to adjust your goals.  However, it’s not possible to foresee every possible obstacle, nor is it helpful to spend a lot of time dwelling on what can go wrong.  The best strategy [...]