Pre-Birth Parenting: Be the Baby Exercise

Getting a better understanding of another person’s point of view is often helpful in interpersonal relationships.  The mother child relationship is no exception.  As a starting point for pre-birth parenting, it can be helpful for a pregnant mom to imagine life in the womb in order to further her bond with her baby.  Before using [...]

Rainbow Relaxation

The Rainbow Relaxation CD is a conditioning tool that is central to the HypnoBirthing program.  Regular use, ideally daily or at least several times per week, conditions your body to go deeply into relaxation whenever you hear it.  During birthing, when you play this CD, it will help you go quickly into deep relaxation.
In class, someone always [...]