Verbal Anchor

A verbal anchor works in a similar way to a physical anchor.  You follow the same kind of pattern of getting into a peak state, this time you are saying something unique and then repeating the process as you are building the anchor.  Once you’ve sufficiently built the anchor, all you have to do is say the verbal anchor to help [...]

Practice With and Without Distractions

When you first begin your relaxation practice, you’ll want to create a supportive environment.  Dim the lights, create a quiet environment, get into a comfortable position and you may even want to turn off the phone.  As you become skilled in getting deeply relaxed, it’s good to start including some distractions into your practice sessions.  The purpose [...]

Pre-Birth Parenting: Playing with Your Baby

Pre-birth parenting is an important way to let your baby know that he or she is welcomed and loved.  It’s important to involve both parents in pre-birth parenting.  Siblings and other family members can also participate.  Babies react to the feelings of the mother and to the external environment.  This video of a what appears [...]