Fear Release: Step 1 – Worry List

As identified by Dr. Grantly Dick-Read, MD, breaking the Fear-Tension-Pain Syndrome is an important part of preparing for a calm birthing experience.  Thinking about your fears related to birthing and being a parent isn’t necessarily high on anyone’s list of things to do.  But if you don’t do it now, chances are that you’ll spend even more [...]

Fear Release: Step 2 – Conscious Fear Resolution

After you’ve completed your Worry List or the Emotion Release Worksheet (see “Fear Release: Step 1 – Worry List“), you’re ready to start consciously resolving your fears.  We’ll also be supporting your fear resolution unconsciously both in class and through your bonus Birthing Zone CD.  We can also work on unconscious fear resolution on a one-on-one basis.
To [...]