I don’t always see a clear-cut line between relaxation, deepening and visualization techniques, but to simplify things while you’re learning we’re going to categorize the techniques. Here’s a list of the visualization techniques you’ll be learning through the HypnoBirthing book and/or your NC HypnoBirthing class:
Rainbow Relaxation
Opening Blossom
Blue Satin Ribbons
Special Place
Dissociation
Filed under: All, Class 3, Visualization | Tagged: Pregnancy, Hypnobirthing, Visualization, Special Place, Rainbow Relaxation, Birthing, Dissociation, Hypnosis Articles, Research & Videos | Leave a Comment »
