I don’t always see a clear-cut line between relaxation, deepening and visualization techniques, but to simplify things while you’re learning we’re going to categorize the techniques. Here’s a list of the relaxation techniques you’ll be learning through the HypnoBirthing book and/or your NC HypnoBirthing class:
Progressive Relaxation
Disappearing Letters
Light Touch Massage
Anchors
Shoulder Anchor
Verbal Anchor
Affirmations
Eye Fixation – Hypnotic Induction
Double Hypnotic [...]
Filed under: All, Class 2, Relaxation | Tagged: Pregnancy, Hypnobirthing, Class 2, Class 3, Affirmation, Eye Fixation, Anchor, Relaxation, Progressive Relaxation, Double Hypnotic Induction, Hypnosis Articles, Research & Videos | 1 Comment »
