I don’t always see a clear-cut line between relaxation, deepening and visualization techniques, but to simplify things while you’re learning we’re going to categorize the techniques. Here’s a list of the relaxation techniques you’ll be learning through the HypnoBirthing book and/or your NC HypnoBirthing class:
- Progressive Relaxation
- Disappearing Letters
- Light Touch Massage
- Anchors
- Affirmations
- Eye Fixation – Hypnotic Induction
- Double Hypnotic Induction
- Facial Relaxation
- Mommy and I are one
- Glove Endorphin Release
Filed under: All, Class 2, Relaxation | Tagged: Affirmation, Anchor, Class 2, Class 3, Double Hypnotic Induction, Eye Fixation, Hypnobirthing, Hypnosis Articles, Pregnancy, Progressive Relaxation, Relaxation, Research & Videos
[...] Posted on November 20, 2008 by deanaryan Now that you have experience with several relaxation techniques, it’s important to start to make a plan for how you will use these techniques during labor. [...]