Relaxation Techniques
Posted on May 8, 2008 by deanaryan
I don’t always see a clear-cut line between relaxation, deepening and visualization techniques, but to simplify things while you’re learning we’re going to categorize the techniques. Here’s a list of the relaxation techniques you’ll be learning through the HypnoBirthing book and/or your NC HypnoBirthing class:
- Progressive Relaxation
- Disappearing Letters
- Light Touch Massage
- Anchors
- Affirmations
- Eye Fixation - Hypnotic Induction
- Double Hypnotic Induction
- Facial Relaxation
- Mommy and I are one
- Glove Endorphin Release
Filed under: Class 2, Relaxation | Tagged: Affirmation, Anchor, Class 2, Class 3, Double Hypnotic Induction, Eye Fixation, Hypnobirthing, Hypnosis Articles, Research & Videos, Progressive Relaxation, Relaxation
