I don’t always see a clear-cut line between relaxation, deepening and visualization techniques, but to simplify things while you’re learning we’re going to categorize the techniques. Here’s a list of the deepening techniques you’ll be learning through the HypnoBirthing book and/or your NC HypnoBirthing class:
Depthometer
Sensory Gate Valve
Time Distortion
Birth Companion Deepening
Fractionation
Glove Anesthesia
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