HypnoBirthing® Homework Assignment, Class 1

I hope you enjoyed your first class!  In our next class we’ll cover a variety of topics and we’ll start practicing breathing and relaxation techniques.   If you haven’t read the following chapters of your HypnoBirthing book already, be sure to look over the following chapters before our next class:  

Selecting Your Caregivers and the Birthing Environment [...]

HypnoBirthing® Homework Assignment, Class 2

I hope you enjoyed the last class.  I know we’ve covered a lot.  If you have any questions, just call or email us.  To prepare for our next class, be sure to look over the following chapters of your HypnoBirthing book:

From Celebration to Fear: A History of Women and Birthing
How Fear Affects Labor
Releasing Fear
Visualization Techniques [...]

HypnoBirthing® Homework Assignment, Class 3

I hope your practice sessions are going well.  We’ve covered a lot.  If you have any questions, just call or email us.  To prepare for our next class, be sure to look over the following chapters of your HypnoBirthing book:

Falling in Love with Your Baby
Nutrition
Exercise
Perineal Massage
Getting Ready to Welcome Your Baby
When [...]

HypnoBirthing® Homework Assignment, Class 4

As you practice your techniques this week, be sure to make note of any questions you have and bring your questions to class or contact us right away to get an answer.  We want to make sure you have a good handle on all of the techniques by the end of the next class.  Also, [...]

HypnoBirthing® Homework Assignment, Class 5

Please keep in touch and let us know if there is anything we can do to support you through the rest of your pregnancy and beyond. 
Review the following posts:

Preparing for a Calm and Gentle Birth
What if I Experience Pain or Discomfort During Labor?
Hospital Birth: Preparing for Triage
Birth Companion: Things To Do After Arriving at the Hospital

Homework on-going:

Listen to the [...]