Opening Rose Visualization – Another Yellow Rose

Opening Rose Visualization – Red Rose

Opening Rose Visualization – Water Color

Opening Rose Visualization – Yellow Rose

Opening Blossom Visualization – Rose of Sharon

Opening Rose Visualization – Rose Morph Video

Animated Normal Birth

Visualization Techniques

I don’t always see a clear-cut line between relaxation, deepening and visualization techniques, but to simplify things while you’re learning we’re going to categorize the techniques.  Here’s a list of the visualization techniques you’ll be learning through the HypnoBirthing book and/or your NC HypnoBirthing class:

Rainbow Relaxation
Opening Blossom
Blue Satin Ribbons
Special Place
Dissociation

Uh-Oh, I’m Not Good at Following Directions

Every so often one of the moms in our class has a hard time following directions during hypnosis exercises.  While there is some debate on this issue, most hypnotherapists agree that if you’re good at visualizing and at following directions, you’ll be a natural for hypnosis.  Even if you’re not good at one or both [...]

Preparing for a Calm and Gentle Birth

The best way to create a calm and gentle birth is to spend some time preparing to give birth.  Sounds simple right, but so many women approach birth with very little knowledge about the process and what they can do to facilitate the kind of birth they desire.  The fact that you are taking a HypnoBirthing [...]